Thursday, December 3, 2009

Eating green with macrobiotics

"Macrobiotics is one of the greenest eating styles around with its foundation based on whole foods that are local (nutrients in the soil are in balance with needs of the area), seasonal (again, it's about balance and taking a cue from nature), prepared at home, and consumed with gratitude (for the grower as well as the cook).  It nourishes body, soul and planet."
Michelle Hirsch

See the linked article for an introduction to macrobiotic diet and some good, basic recipes.

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